Insight and Meditations on Yoga, Health, and Happiness
Breathing is something we do every minute of every day, mostly without giving it a second thought. However, as a physician and a yoga teacher, I've come to appreciate the profound impact that conscious breathing, or pranayama, can have on our physical and mental well-being. In this article, I delve into the science behind pranayama and explain how it can be a powerful tool for connecting the mind and body.
Read MoreAs you age, it’s normal for the body to become less flexible and to feel a little weaker. Your sense of balance may also become less certain. It’s understandable that these changes may cause some people to avoid exercise out of fear or frustration. But in many cases, that may only cause these problems to accelerate.
If you’re an older adult and wondering if yoga is for you, here’s a quick rundown of the ways yoga can enhance your health and well-being.
Read MoreDecades of research has established beyond a doubt that for most people, exercise can help prevent heart disease. But what about yoga? Overall, the physical benefits of yoga appear very similar to what we see with exercise.
How does yoga fit into your lifestyle if you already have heart issues? First, check with your doctor. Heart disease can include so many different conditions, from very minor to life threatening. It’s impossible to generalize. Some forms of yoga may be safer than others for people with heart conditions.
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