Decades of research has established beyond a doubt that for most people, exercise can help prevent heart disease. But what about yoga? Overall, the physical benefits of yoga appear very similar to what we see with exercise.
How does yoga fit into your lifestyle if you already have heart issues? First, check with your doctor. Heart disease can include so many different conditions, from very minor to life threatening. It’s impossible to generalize. Some forms of yoga may be safer than others for people with heart conditions.
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