Insight and Meditations on Yoga, Health, and Happiness
Since hot yoga seems to be everywhere, you might be surprised to learn that the practice is relatively new. But what is hot yoga? What can hot yoga do for you? And is hot yoga even safe? In this article, I’ll go over the history, the available science, and the pros and cons of a hot yoga practice.
Read MoreAs you age, it’s normal for the body to become less flexible and to feel a little weaker. Your sense of balance may also become less certain. It’s understandable that these changes may cause some people to avoid exercise out of fear or frustration. But in many cases, that may only cause these problems to accelerate.
If you’re an older adult and wondering if yoga is for you, here’s a quick rundown of the ways yoga can enhance your health and well-being.
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