Insight and Meditations on Yoga, Health, and Happiness
People who meditate regularly will often tell you how much better they feel with a daily practice. In the past, skeptics might have questioned how sitting quietly, not working or studying, or frankly doing much of anything at all could be helpful. Now, new research is beginning to clarify the benefits of meditation and to help us understand more about the way the brain works.
Read More“In through your nose, and out through your mouth.” Have you ever wondered why you hear this instruction in yoga class? Nasal breathing does have some advantages over mouth breathing in a meditative practice. It encourages you to slow down and control your respiration. By doing so, you may activate your parasympathetic nervous system. And it might even improve your memory and your mood.
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